{"id":3571,"date":"2017-04-04T13:43:13","date_gmt":"2017-04-04T11:43:13","guid":{"rendered":"http:\/\/cd06ffme.fr\/WordPress3\/?p=3571"},"modified":"2017-04-04T13:43:41","modified_gmt":"2017-04-04T11:43:41","slug":"equipe-jeunes-escalade-departementale","status":"publish","type":"post","link":"http:\/\/cd06ffme.fr\/WordPress3\/equipe-jeunes-escalade-departementale\/","title":{"rendered":"Equipe Jeunes Escalade D\u00e9partementale"},"content":{"rendered":"<p>Ce week end a eu lieu le deuxi\u00e8me stage de l\u2019\u00e9quipe D\u00e9partementale sur le mur de Br\u00e9a<br \/>\nL\u2019objectif principal \u00e9tait de pr\u00e9parer les championnats r\u00e9gionaux qui auront lieu \u00e0 gap le 13\/14 Mai.<br \/>\n2 voies \u00e0 vue ont \u00e9t\u00e9 propos\u00e9es le matin.<br \/>\nLe r\u00e9veil musculaire a \u00e9t\u00e9 une peu difficile dans la premi\u00e8re voie mais dans la 2\u00e8me voie, les jeunes \u00e9taient bien pos\u00e9s et ont montr\u00e9 de belles capacit\u00e9s. Avant la pose de midi des points importants sur l\u2019\u00e9chauffement ont \u00e9t\u00e9 abord\u00e9s: R\u00e9veil 3h ava<span class=\"text_exposed_show\">nt l\u2019effort, footing, travers\u00e9e d\u2019\u00e9chauffement, bloc, 2\/3 tours de r\u00e9sistance puis r\u00e9cup\u00e9ration avant de passer dans la voie.<br \/>\nApr\u00e8s la pause, Pippa nous a fait partager les points importants de l\u2019escalade en comp\u00e9tition sous forme de questions\/r\u00e9ponses.<br \/>\nL\u2019apr\u00e8s midi 2 voies type qualifications ont \u00e9t\u00e9 propos\u00e9es ainsi que la possibilit\u00e9 de faire un retour dans toutes les voies .<br \/>\nNous avons cl\u00f4tur\u00e9 cette belle journ\u00e9e d\u2019entra\u00eenement par une course sur le mur et des \u00e9tirements avec Stefanie.<\/span><\/p>\n<p><em>K\u00e9vin\u00a0<\/em><br \/>\n<a href=\"https:\/\/i0.wp.com\/cd06ffme.fr\/WordPress3\/wp-content\/uploads\/2017\/04\/EJED.jpg\"><img data-attachment-id=\"3572\" data-permalink=\"http:\/\/cd06ffme.fr\/WordPress3\/equipe-jeunes-escalade-departementale\/ejed-2\/\" data-orig-file=\"https:\/\/i0.wp.com\/cd06ffme.fr\/WordPress3\/wp-content\/uploads\/2017\/04\/EJED.jpg?fit=457%2C225\" data-orig-size=\"457,225\" data-comments-opened=\"0\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"EJED &#8211; TEAM06\" data-image-description=\"\" data-image-caption=\"\" data-medium-file=\"https:\/\/i0.wp.com\/cd06ffme.fr\/WordPress3\/wp-content\/uploads\/2017\/04\/EJED.jpg?fit=300%2C148\" data-large-file=\"https:\/\/i0.wp.com\/cd06ffme.fr\/WordPress3\/wp-content\/uploads\/2017\/04\/EJED.jpg?fit=457%2C225\" decoding=\"async\" loading=\"lazy\" class=\"alignnone size-full wp-image-3572\" src=\"https:\/\/i0.wp.com\/cd06ffme.fr\/WordPress3\/wp-content\/uploads\/2017\/04\/EJED.jpg?resize=457%2C225\" alt=\"\" width=\"457\" height=\"225\" srcset=\"https:\/\/i0.wp.com\/cd06ffme.fr\/WordPress3\/wp-content\/uploads\/2017\/04\/EJED.jpg?w=457 457w, https:\/\/i0.wp.com\/cd06ffme.fr\/WordPress3\/wp-content\/uploads\/2017\/04\/EJED.jpg?resize=300%2C148 300w\" sizes=\"(max-width: 457px) 100vw, 457px\" data-recalc-dims=\"1\" \/><\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Ce week end a eu lieu le deuxi\u00e8me stage de l\u2019\u00e9quipe D\u00e9partementale sur le mur de Br\u00e9a L\u2019objectif principal \u00e9tait de pr\u00e9parer les championnats r\u00e9gionaux qui auront lieu \u00e0 gap [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"jetpack_post_was_ever_published":false,"_jetpack_newsletter_access":"","_jetpack_newsletter_tier_id":0,"footnotes":"","jetpack_publicize_message":"","jetpack_is_tweetstorm":false,"jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":true,"jetpack_social_options":{"image_generator_settings":{"template":"highway","enabled":false}}},"categories":[7,56],"tags":[],"jetpack_publicize_connections":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v21.5 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Equipe Jeunes Escalade D\u00e9partementale | F\u00e9d\u00e9ration Fran\u00e7aise Montagne Escalade<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" 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